Laboratory Ergonomics Stress and How To Overcome It
The worker ought to have tools and working area suitable for the job and this science is called ergonomics. Laboratory settings are associated with ergonomic hazards; however, there are several ways you can protect yourself from these hazards. You are advised to take actions today for the purpose of your health and you do not have to wait until you are too late. You can prevent injuries caused by poor ergonomics if you apply the tips in this article which are simple to implement. Researchers at a laboratory setting are at risk of developing trauma injuries as a result of their daily tasks. Numbness, loss of grip, aches, stiffness and pain are good examples of ergonomic injuries. Lifting tasks, extremes of temperature, body postures and repetitive performance of tasks are a few examples of ergonomic risk factors in the laboratory.
Symptoms associated with fatigue are likely to go away while continuous symptoms indicate a serious problem. You are advised to seek medical services when you witness continuous symptoms. During their early stages, cumulative trauma are easy to treat. These symptoms can result to serious injuries that become difficult to treat if a person fails to seek medical care on time. Injuries occur when there are stresses in muscles and joints and this type of injury develops slowly over time. Another type of health risk is for laboratory technicians is standing for long hours while working in lab hoods and biological safety cabinets.
To ensure that you work in a safe and comfortable environment, you ought to follow several precautions. In the laboratory, pipetting is a common ergonomic strain associated with awkward movements of the body and repetitive tasks. To control these types of ergonomic strain, you are advised to take a rest after every thirty minutes of pipetting. Rotate these tasks with other technicians if they are intense for you. The required equipment and samples should be kept within your reach and make use of adjustable chairs. It is recommended to spend no more than five hours during microscopy. Keep the microscope at an angle where you can look comfortably without straining.
Lifting of equipment is another ergonomic hazard common in many laboratory settings. To reach overhead shelves, you are required to use a ladder so as to avoid the stress that comes with overhead lifting. To protect yourself from ergonomic stress, you are required to keep heavy objects on the lower shelves to reduce tasks associated with lifting. Comfortable shoes should be used if you are about to do a lot of standing at your workstation. It is recommended to use a highly adjustable chair when you are seated at the workstation.